100% Whole Grain - 16 g or More per Serving Eat 48 g or More of Whole Grains Daily An Employee-Owned Company Gluten Free Tropical Mango - Coconut European Style Hot or Cold Cereal Kosher Pareve Dear Friends, Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains Our eBay Store About Us Contact Us Add to Favorite Sellers Supplement Facts Serving Size: 1/4 cup (28 g) Servings Per Container: About 14 Amount Per Serving % Daily Value* Calories 120 Calories from Fat 40 Total Fat 4.5 g 7% Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 18 g 6% Dietary Fiber 3 g 12% Sugars 4 g Protein 3 g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 6% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less Than 65 g 80 g Sat Fat Less Than 20 g 25 g Cholesterol Less Than 300 mg 300 mg Sodium Less Than 2,400 ng 2,400 mg Total Carbohydrate 3,500 g 3,500 g Dietary Fiber 25 g 30 g Expiration Date: 10/28/2024 Disclaimer: Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. Bob's Red Mill, Muesli, Tropical, Gluten Free, 14 oz (397 g) DESCRIPTION: 100% Whole Grain - 16 g or More per Serving Eat 48 g or More of Whole Grains Daily An Employee-Owned Company Gluten Free Tropical Mango - Coconut European Style Hot or Cold Cereal Kosher Pareve Dear Friends, Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired with the idea to make my very own version. Our fantastic Gluten Free Tropical Muesli is a tasty blend of lightly toasted gluten free rolled oats, grains and quinoa crisps, with delicious morsels of mango and coconut, and crunchy nuts and seeds. We ensure the integrity of our Gluten Free Tropical Muesli every step of the way, handling it exclusively in our dedicated gluten free facility. Like all our gluten free products, it's also batch tested in our quality control laboratory to confirm the absence of gluten. Whether you eat it hot, cold, or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this delicious cereal. To your good health, Bob Moore SUGGESTED USE: Perfectly Simple Cereal Our gluten free tropical muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: Whole grains provide fiber. Dried mango adds a touch of wholesome sweetness and delightful tropical flavor. Nuts and seeds bring pleasant flavor and crunch. Have it Hot Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make It Cold For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try It Swiss Style To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight. INGREDIENTS: Whole grain oats, mango (mango, cane sugar, citric acid), coconut flakes, whole grain sorghum, pumpkin seeds, sliced almonds, sunflower seeds, macadamia nuts, freeze-dried strawberry pieces, quinoa flour crisps. Manufactured in a facility that uses tree nuts and soy. Tested and confirmed Gluten Free in our quality control laboratory. WARNINGS: Store in a cool, dry place.