Nutritional Shake Chocolate Calorie controlled. Packed with essential amino acids, vitamins and minerals Provides 9g of Protein per serveUnderpinned by science Developed by experts in nutrition Quick to whip up. Personalise your shake with your favourite fruits Available in 6 delicious flavors Consume as part of a varied and balanced diet and healthy lifestyle. Directions:Gently shake the canister prior to each use as contents may settle. Simply beat, stir or shake approximately 25g (approx. 3 tablespoons) Formula 1 with 240ml of Skimmed or soymilk. Create your own Formula 1 recipes by mixing with fresh fruit and ice. Blend 1 scoop (one serving) of Personalized Protein Powder to your favorite Formula 1 shake to boost your protein intake.