Tap here for more details on SAGA The BFR Cuffs - Arm Pair - Blood Flow Restriction - NEWHOW BFR TRAINING WORKSThe BFR Cuffs work by inflating to restrict a certain percentage of blood flow into your limb (and all blood flow leaving your limb) during your training. Blood carries oxygen. Less blood flow to the working muscle = less oxygen to the working muscle. This is where the”magic” happens. Sounds counterintuitive, right? Don’t we want to increase blood flow into the muscle? It turns out, when oxygen supply to the muscle is limited, this kicks off a cascade of responses in the body that replicate many of the benefits of high intensity training. This is one reason why blood flow restriction training has time and time again proven through research to be extremely effective at building strength, muscle, and endurance at lower intensity and in shorter sessions. AMPLIFY YOUR TRAINING01BUILD MUSCLEThe reduced oxygen flow to your muscles from The BFR Cuffs helps activate your high threshold motor units faster - these are the ones most responsible for muscle growth. 02IMPROVE ENDURANCETraining under BFR can significantly increase lactate accumulation and hypoxia (low oxygen in the working muscle), leading to extraordinary improvements in endurance. 03RECOVER FASTERBFR cuffs reduce the required training load - meaning you can build muscle with weights as low as 20% of your max output. This can spare your joints and overall fatigue, allowing faster recovery.